Two editions with mindfulness practices based on the newest evidence-based and trauma-informed research to support finding—and maintaining—a healthy relationship with emotions. New Release! YOUTH MANUAL What You Get Buy Now New Release! ADULT WORKBOOK What You Gain Buy Now Sign Up to Receive Updates Stay in the know about new books and other announcements from the authors. Thanks for signing up! We'll let you know when there's news to tell! First Name Last Name Email Submit Contact Us