Mental Health Skills for Everyday Life

Attune•ED provides you the tools for getting to know yourself better, what your emotional tendencies are, and how to help yourself when you feel distressed.

Historically, mental health has focused primarily on mental illness, and mental health education and skills have been provided only when someone’s mental health has become a problem. It focuses on health and how to stay healthy rather than focusing on pathology.

Instead, Lori Allen, Ph.D, M.Ed, and Shin Shin Tang, Ph.D., created Attune•ED with a mindfulness approach to support your finding a healthy relationship with your emotions through 20 easy-to-follow practices based on the newest evidence-based and trauma-informed research. Attune•ED translates the most current psychological approaches into straightforward concepts and skills, many of which tap ancient Hindu and Buddhist mindfulness concepts for maintaining mental health that are now being researched and practiced in the West.

Drs. Allen and Tang created Attune•ED for an accessible way to understand and practices ways to return to a state of emotional wellbeing.

Mental Health Skills for Everyday Life

Attune•ED provides you the tools for getting to know yourself better, what your emotional tendencies are, and how to help yourself when you feel distressed.

Historically, mental health has focused primarily on mental illness, and mental health education and skills have been provided only when someone’s mental health has become a problem. It focuses on health and how to stay healthy rather than focusing on pathology.

Instead, Lori Allen, Ph.D, M.Ed, and Shin Shin Tang, Ph.D., created Attune•ED with a mindfulness approach to support your finding a healthy relationship with your emotions through 20 easy-to-follow practices based on the newest evidence-based and trauma-informed research. Attune•ED translates the most current psychological approaches into straightforward concepts and skills, many of which tap ancient Hindu and Buddhist mindfulness concepts for maintaining mental health that are now being researched and practiced in the West.

Drs. Allen and Tang created Attune•ED for an accessible way to understand and practices ways to return to a state of emotional wellbeing.